In the pursuit of flawless skin, we often focus on the latest skincare trends and products. However, we often overlook a fundamental aspect of skin health: the skin's pH or acid mantle.

Eczema, also known as atopic dermatitis, is a prevalent inflammatory skin condition characterised by dry, flaky, and itchy skin. Affecting individuals of all ages, this chronic condition often begins in childhood and can persist into adulthood or sometimes may emerge later in life.

The skin is a neuro-endocrine organ and its homeostasis is controlled locally by hormones, neuropeptides, neurotransmitters and cytokines that control and modify the skin's response to psychological and environmental stressors. Both local and systemic stress induce various inflammatory and immune responses that impact the skin.

Did you know that your skin's health is intricately linked to the lymphatic system? That's right; the system responsible for removing excess fluids and waste products from your body is also vital for maintaining a clear, radiant complexion. In this blog post, we'll dive deeper into the lymphatic system's role in skin health and provide you with some practical tips to keep your lymphatic system healthy and your skin glowing.

Our skin’s main function is protection. It also regulates body temperature and contains nerve endings responsible for sensation. This blog post will discuss the function and role of the skin barrier defence system and provide some insight into some contributing factors that may lead to impaired skin barrier function.

Breakfast is often referred to as the most important meal of the day. It helps kick-start your metabolism and provides the necessary fuel for your body and brain to function properly throughout the day. However, what many people don't know is that breakfast can also have a significant impact on the health of your hormones and skin.